1-Minute Standing Exercises – No Jumping – Weight Loss Workout

1-Minute Standing Exercises – No Jumping – Weight Loss Workout

Who says you can’t do exercises when you’re having knee problems, or lower body issues?

Today’s workout is here to show how you can still lose weight at home even if you have physical conditions that might interfere with your ability to exercise!

In today’s video workout I have included the best body-weight exercises that will help burn calories but don’t require any jumping or excessive effort for your knees and legs. It’s an effective low impact workout program to get in shape!

Good luck and let’s begin the workout!❀️πŸ’ͺ

50 Comments

  1. I was doing them a year back and I could easily sweat and reduce.
    Now I am renewing them once again and I hope it won’t be disappointing

  2. This actully feeels like gym class but way funner and plus this is optional but people need to do this more dAILY AND carry on doing this

  3. It’s not easy 😭😭😭😭but I just want to get back my structure ❀️

  4. I’m in the middle of trying to lose weight so I did this workout after my brisk walk every morning. And you know what, I already lost almost 8kg this year. It’s a bit slow but still worth it since I still can enjoy every bite of my favorite foods.

  5. Favorite music and doing this is kinda fun, athough I am getting tired anyway it seems fun and I am not as tired like in other people’s videos, thanks !β™₯

  6. Perfect 🌟🌟🌟🌟❀️❀️❀️❀️❀️❀️❀️❀️

  7. Thank you! I like this complex much more than "11 Best Standing Belly Fat Burn Exercises" and even get tired more.

  8. 1 day alot of pain
    2 nd cramps
    3 day finally completed full workouy .
    that sound of workout completed made me so happy

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