5 Principles of Fitness

5 Principles of Fitness

If you are interested in developing fitness plan, You have to incorporate the 5 key principles of fitness to ensure you will get results! These are an absolute must if you expect to get any results! Remember to work smarter not harder.
1)Progressive overload
2)F.I.T.T
3)Specificity
4)Variation
5)Reversibility

1 Comment

  1. not bad man. I learned something. A shame that there is no comment. Sad yet I’m the 1st Hooray for me. Thanks for sharing

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