Diet And Nutrition

The Paleo Diet: Explained

The Paleo Diet: Explained The Paleo Diet, which consists of eating only what our distant ancestors might have eaten, has become one of the most popular nutrition trends over the past 10 years. Watch to […]

Diet And Nutrition

3 Nutritional Habits for 2022

3 Nutritional Habits for 2022 In this video I cover my 3 Nutritional Habits for 2022 Health & Fitness Goals (plus 1 bonus recommendation for over-achievers!). For those that have a combination of both aesthetic […]