How to Start a 28-Day SUGAR Detox Plan (Lose 4% of Weight in 4 Weeks) | Joanna Soh

How to Start a 28-Day SUGAR Detox Plan (Lose 4% of Weight in 4 Weeks) | Joanna Soh

Subscribe to my channel to get the complete Workout Plan & Videos: http://www.youtube.com/JoannaSohOfficial
Go SUGAR-FREE and be in your BEST SHAPE! Most of us consume SUGAR way past the recommended limit. If you’re a sugar addict, watch this video!

IMPORTANT VIDEOS TO WATCH TO GET YOU STATRED
1) 5 Signs You’re Addicted to Sugar: https://youtu.be/Wj9xJ4j0hZg

2) 7 Steps to Break-up with Sugar: https://youtu.be/RyQi44hLbKQ

Here’s the Workout Plan: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle

28-Day Sugar Detox Meal Plan: http://joannasoh.com/foods/meal-plans-1/4-week-sugar-detox-meal-plan

28-Day VEGAN Sugar Detox Meal Plan: http://joannasoh.com/foods/meal-plans-1/4-week-sugar-detox-vegan-meal-plan-1

More Workout Plans here: http://joannasoh.com/fitness/fitness-plans

More Food Plans here: http://joannasoh.com/foods/meal-plans-1

Subscribe to my channel to get the complete Workout Plan & Videos: http://www.youtube.com/JoannaSohOfficial

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience.

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TIPS:
1) For the first 2 weeks, the goal is to limit added sugar to no more than 25g or 6 teaspoons in a day. The next two weeks, completely eliminate ALL added sugars and only consume food with natural sugars, but still keeping it to a reasonable amount.

2) Start replacing refined sugar with healthier alternatives such as maple syrup, honey or stevia.

3) Start adding more fruits to satisfy your sugar cravings.

4) Try using less sugar or creamer into your coffee or tea.

5) Start swapping soda drinks for flavoured carbonated water that has no artificial sweeteners and slowly eliminating them all together. The goal is eventually to just drink water!

6) Learn to read and understand food labels because most of the foods, which you THINK are healthy may contain a lot of hidden sugars.

7) Your diet should consist mainly of whole foods and no processed foods at all. You’re basically eating a balanced diet rich in protein, vegetables and healthy fats.

8) The good news is that, your taste buds and palate CAN BE RETRAINED to adopt a less sugary lifestyle, and eventually you’ll not crave the same high-sugar foods as before.

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10,000 Squat Challenge in 30 Days


Beginner Fat Burning Morning Workout


How to Lift Dumbbells to Lose Weight (Gym Training)


Burn Back Fat & Bra Bulge (4 Exercises)


Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)


4-Week Toning Butt & Abs Challenge


Gentle Morning Yoga Stretches to Feel Energized


30-Minute HIIT Yoga for Slimmer Legs


30-Minute Beginner HIIT Yoga for Stronger Core

Here’s the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

50 Comments

  1. If you were to use homemade date paste as a healthy coffee sweetener alternative, would it need still need to be counted towards daily sugar intake?

  2. Hi iam sugar addicted , i have bad acne too which inflame bc of sugar .I know that i should not eat sweet foods but i cant resist ,as i open my eyes i eat biscuits with milk .I am gaining weight and im just 20 yo.😭

  3. What is Custokebon Secrets and how does it work? I hear most people lost their weight with this popular fat burn method.

  4. Thanks for sharing! To add to this, sugar has a lot of different names on ingredients labels.  The first item on the list is what there’s the most of in a product!  Companies don’t want to have sugar on their ingredient list, so they’ll use other names for it.  Cumulatively, these different names add up to a good amount of sugar in the product!

  5. Guys, losing weight does not need to be hard (I used to feel it did). I’ll give you some advice right now. Search a diet plan known as Okibetonic Secrets. Seriously, that program has transformed my life. I probably should not even be mentioning it cause I do not want a bunch of other folks out there running the same "game" but whatever, I am just in a good mood today so I will share the wealth haha.

  6. As I started following diet and training plan from "Agoge Diet", I took my confidence to the next level. Girls finally started noticing me.

  7. I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Agoge Diet and followed their tips. Thank you #Agoge Diet

  8. Is Custokebon Secrets effective to lost tons of weight? I have learn numerous good things about Custokebon Secrets (just google search it).

  9. I do not like sugar……..I do not like sweets……… …..I eat organic sweets when I eat surger.i will start this…….

  10. What are some ways to lost a lot of weight? I read plenty of superb opinions on the internet about how exactly Okibetonic Secrets can assist you lost a lot of weight. Has anyone tried this popular lose weight methods?

  11. Hot flashes during perimenopause set off by sugar. 😭😭😭😭 Help me??❣️🙏🙏🙏

  12. What is Custokebon Secrets and how does it work? I hear lots of people lost their fat with this popular lose weight methods.

  13. What do you think of lost tons of fat using Okibetonic Secrets? I see a lot of people keep on talking about Okibetonic Secrets.

  14. What would be the reason to torture ourselves with an extreme no sugar diet, is this even normal or natural?

  15. What is Custokebon Secrets and how does it work? I hear a lot of people burn their fat with this popular lose weight diet plan.

  16. I’m leaving and getting a divorce from sugar in November 2022. Your video has shown me a healthier way to start. Thank you.

  17. I can limit sugar for at least 1week,but the thing is when the week before my period I am craving sugar and can’t control myself for avoid sugar then again I start to consume more sugar.Please help me to avoid this.

  18. Not quitting sugar for weight loss. For health reasons. Zero benefits in sugar. ZERO. Just leave out the sugar. 6 teaspoons 😬😬😬 no thanks. I quit all fruit all juices.

  19. Is Custokebon Secrets helpful to lost tons of weight? I have read many good things about this popular fat burn method.

  20. Thank you so much for your time and the work Your putting in for free 28 day Vegan sugar Detox

  21. I love her video YouTube She is the best younger and smart .
    Can you make more YouTube video thank you.

  22. I know I am addicted to sugar, and was diagnosed diabetic earlier this year. My question is, how can one decrease the sugar intake if even natural sugars seem to spike my blood glucose levels? Is there a way to do this without any sugar at all?

  23. My buddy laughed when I told them I was gonna reduce weight with just implementing Okibetonic Secrets, but after I showed these people extraordinary results right after I used it they are begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, haha

  24. Pregnancy has had me craving all the fruit and carbs lol doc says I gotta cut down.. so here I am

  25. What is the best product or brand to lost tons of weight? I read plenty of superb reviews on the net about how Custokebon Secrets will help you lost a lot of weight. Has anybody tested out this popular weight loss secrets?

  26. When it comes to eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously limit your every day nutritionary intake. While they may induce quick weight loss, these diet plans will never be a long-term solution for your waistline. You should look up Okibetonic Secrets on google search engine as it isn’t just another fad diet where you starve yourself.

  27. ☘️These past few months has been the best so far in my life ,I have been suffering from diabetes for a very long time now ,due to this I couldn’t do a lot of things , but after receiving the treatment from dr Ogbebor herbal centre YouTube channel whom you guys recommended to me, my diabetes was cured after 3 weeks of using his herbal treatment .Many thanks to you guys and thanks to dr Ogbebor….best wishes

  28. This is the best video I’ve seen. Most say stop fully straight away. And it’s hard with work kids life. So lowering go off is a better idea I think. 💪🏼

  29. My friend laughed when I told them I was going to lose fat with just implementing Okibetonic Secrets, but after I showed these people great effects after I used it they are begging me to share with them about it. Of course I won’t tell them the details about this diet plan, hahaha

  30. Guys, build muscle does not have to be hard (I used to feel it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that course has transformed my entire life. I probably should not even be talking about it cause I don’t want a bunch of other folks out there running the same "game" but whatever, I am in a great mood today so I’ll share the wealth haha.

  31. It would be a waste for you not to shed fat when other normal people are able to slim down very easily using Okibetonic Secrets (just search it on google).

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