PRINCIPLES OF EXERCISE TRAINING||ISPORRT|

PRINCIPLES OF EXERCISE TRAINING||ISPORRT|

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#principlesofexercise
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#principlesofexercisetraining

What is Principles of exercise Training?
In order to look good, feel good and enjoy a healthy lifestyle, it is important for you to be involved in regular physical activity. Thus, you need to know how to apply important training principles in order to remain safe during activity. A physically educated person demonstrates understanding of movement concepts, principles, strategies and tactics as they apply to the learning and performance of physical activities. Here are some basic principles to be followed in developing your training program: individuality, specificity, progression, overload, reversibility, recovery and trainability

Principle Exercise Training
ISPORRT
I – Individuality
S – Specificity
P – Progression
O – Overload
R – Reversibility
R – Recovery
T – Trainability

INDIVIDUALITY
States that no two persons are the same and their rate of adaptation to the same workload differs.

People are diverse and have different physique, intelligence, emotional and social capacities and needs. Each of this diversity responds differently to training

SPECIFICITY
States that the body will adapt specifically to the workload.

This principle helps in improving our ability in sport. Simply, there are specific movements and exercises that are intended to develop specific skills and body parts.

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