Diet And Nutrition

3 Nutritional Habits for 2022

3 Nutritional Habits for 2022 In this video I cover my 3 Nutritional Habits for 2022 Health & Fitness Goals (plus 1 bonus recommendation for over-achievers!). For those that have a combination of both aesthetic […]

Diet And Nutrition

Nutrition for a Healthy Life

Nutrition for a Healthy Life Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes […]