What Happens to Your Body When You Start Exercising?

What Happens to Your Body When You Start Exercising?

Exercising has some amazing benefits to the body, and in today’s epic new video, we’re going to fill you in on why you need to get off the couch and start hitting the gym daily!

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  1. Can you workout with the same weight and still get stronger like I have a pair of 10 pound dumbbells if I workout my arms all the time with just that same weight will I still see results

  2. There’s no excuses for stopping to workout unless your injured but even in jail or anywhere you can do push ups the most effective excercise πŸ’―πŸ’―

  3. As someone who starts over workout routine 1-2 times every year (for unrelated reasons) I know those symptoms all too well. But lately I found out that making first 3-4 training sessions really easy (within reason) allows me to get to "full mode" training without any suffering. I basically warm up, do usual exercises with almost half less weight and repeats and cool down with mostly walking and lazy moves. Of course there is some minor pain and stiffness, but not much worse then during stretching after sleep and it actually feels good.
    Trying to make up for all slacking in first training is a big mistake. It makes next training feel like punishment and discourages you. Let yourself be lazy for 1-2 weeks and then you’ll wonder how seamlessly you are back to full mode and happily progressing.

  4. Thanks a lot this helps me understand what is comming towards me and helps me to understand what happens in my body.

  5. Here is how I get started: Hit the gym multiple days in a row. Preferably a week straight. Work out with some light weights. After that first week, it will be much easier to go.

  6. Tomorrow will be my first day ever in the gym. This video does encourage and motivate me more in going on healthier lifestyle. Wish me luck and thank you so much, The Infographics ShowπŸ₯ΉπŸ‘πŸ».

  7. The rowing machine has really helped my lower back pain. I was in constant agony all the time. It’s not perfect, but it is loads better!

  8. Im no expert and ive only been going to the gym for a year and im not sure they mentioned it but protein and drinking a lot of water has really helped me get bigger/stronger

  9. One thing I noticed when I started exercising, i didn’t just start getting less hungry, but my body actually started getting a lot pickier with what all I put in it.

  10. Now I wanna exercise I wanna see changes to my body cause right now I’m kinda fat and have puffy cheeks so I wanna exercise

  11. Biggest thing i learned being a gym instructor for just a couple years is people compare themselves to others way to much dont be discouraged because someone else might be growing quicker or look better they might be thinking the same thing about you too just focus on yourself and what you have achived slow progress is still progress pennies make pounds you will get there and more often than not you already are and just havent realised it because the progress is gradual not instant πŸ‘

  12. One Kid who was 8 yr old He always do exercise a day for 7-8 hours with is dad in gym πŸ˜‚πŸ˜‚

  13. My problem is that im very skinny and weak but for me its awkward to go into the gym with all the bobybuilders

  14. Started at 227lb and i am down to 196lb in 6 months i am also trying to keep weight for muscle growth but i feel amazing! I also work a manual labor job so i have to kinda go semi easy! If you are thinking about going do it youll thank yourself in the long run

  15. can exercise help with keeping a hiatal hernia in its place, ive seemed to obtained one and it’s completely ruined my life, i dont know how to stop the extreme reflux and throat spasms from the reflux, it’s horrible

  16. 225lb male and age 24. Been lifting for 6 months and i hit 215lb bench last week. I hope to weigh 250lb one year from now and to increase my bench to 315lb in around 1 1/2 years from now. "Grow fat with strength."

  17. A month of working out not sore as they first couple weeks so much more energy than I’ve had in years
    Definitely sweating more
    I look forward to going to the gym
    Drinking a lot of water

  18. Working out has never suppress my appetite, to build muscle you have to eat so much, and you still get hungry!

  19. fun fact: i experienced the whole pain process of exercising just because i tryharded in gorilla tag for too long

  20. anyone that is new to gym needs to hear this, EVERYONE at the gym is nice and if you need help to do an exercise correctly just ask someone and they will help

  21. I started gym 2 days ago. I already went 2 times and i cant wait to go again wednesday!! I hope me from the future reads this and i hope i still go to the gym.

  22. I started December 2022 (85 kg) Overweight

    Until now and ongoing June 2023 (65kg) Normal Body Weight.

    So worth it. I remember doubting myself in the first month of the process.

  23. Im hitting these milestones but its happening at a slower rate than whats stated here. But im hitting them! I feel better and better everyday and i dont miss workouts. I feel better than i have in ages and a 15min workout gives me twice the energy of a 15min coffee break.

  24. After 90 minutes of anabolic exercise the body will become just catabolic. Of course HMB can be used to prevent catabolism. This will allow you to go longer but be careful not to do too many reps at a time. Don’t wanna throw out a tendon. Also if you do weight lifting be sure to get enough protein or you will lose muscle and strength. It is really simple to know if this is happening. You will be sore for several days after working out. This is your body breaking down. A good BCAA supplement before an intense workout can help quite a bit. You will know it is good if you can feel that power as you are doing pushups.

  25. Okay, starting my workout journey, wish me luck! πŸ™‚
    day 1: 40kg
    day 2: 40kg
    day 3: 40.2kg

  26. Started at 315 back in March. Started dieting, eating way better, and exercising.. best decision I’ve ever made. Going through a rough breakup with a toxic women and now I’m happier than ever. Now I’m weighing 258. (06/06/23) and Im determined to keep editing this until I reach my goal weight.. (180-185). When you feel like giving up, think of how far along you’ve come along so far and how worth it the end result is going to be. πŸ’ͺ🏼πŸ’ͺ🏼

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